In this presentation by Tracy Spiaggia, she talks about why we are so lonely and what it is that's missing. As a mental health coach, Tracy shares what we can...
Matthew Johnson - Licensed Associate Counselor
I strive to guide my clients not only to deeper self-awareness and resilience - Please Click here to book an initial appointment
Health and Wellness
||2021||Licensed Associate Counselor
About: As a therapist, I strive to guide my clients not only to deeper self-awareness and resilience, but to the ultimate goal of realizing a new relationship with human experience itself. In a world that seemingly requires us to constantly do, we often forget how to simply be, and miss out on the natural peace and wisdom that can only be found in this state. Through regular practice of this deeper state of awareness, the way in which we experience and react to ourselves, others, and events in our lives will naturally begin to change. Through self-exploration and the practice of mindfulness, I hope to foster in my clients greater self-awareness, self-compassion, self-love, trust in oneself, acceptance of reality as it is, and commitment to active change. My work as a therapist is guided by theories of mindfulness, existentialism, ecopsychology, and a healthy dose of cognitive behavioral theory.
Certifications/Awards: National Certified Counselor
Specialties: Anxiety, Mood Disorders, Psychotic Disorders, Personality Disorders
Ideal Client: Children ages 6+, Adolescents, and Adults
Geography: Central Jersey
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