Now is the good time to downsize and enjoy your small but clean space in peace It is very common for people to hoard things around their big home and...
Denel Bingel - Personal Trainer/ Group Exercise Instructor
Make Fitness Fun and Enjoyable with Denel Bingel
Health and Wellness
About: "Fitness and Wellness can be FUN! Working out doesn't have to feel like work!"
1. Virtual Accountability Groups encompassing exercise, nutrition, stress management
2. Fun, effective, pain-free virtual Group Exercise Classes
3. Personal Training
Ideal Clients: Perfectly imperfect people who could benefit from a fun and supportive online community. People who may feel intimidated by the gym due to COVID, feeling overweight or uncoordinated, recovering from injuries, etc. Behavior change is hard and nonjudgmental guidance is key!
Geography: Primarily virtual, in-person service in Bridgewater/ Somerville/ Branchburg NJ
Aim for Progress to Reach Goals, not Perfection - Losing weight is one of the most common goals. You can just have that thought floating around in your head for years but taking the time to write it down is really key. In addition to that, you're going to need to make it specific, measurable, and time-bound. Write that down, hang it on the bulletin board, or by your desk wherever it needs to be. Identify the behaviors that are going to get you there.
Be the Best Version of Yourself in 52 Days - If you are overwhelmed with all the diets and options then read on to learn about how you can have the best version of yourself. The program was designed with Denel who is an exercise physiologist. She has a master's degree in this field and has been working with clients for almost 30 years.
Basics of Exercise Science: Making Fitness Fun and Accessible For All - A lot of people from CrossFit or maybe from a group program at a local gym keep getting injured and maybe they're a little frustrated. They've been going for six months or nine months or a year and they don't notice changes. Let's take a look at some exercise science basics that might help them.
When it comes to wellness and health, Denel is the person that will sit with you and transfer her knowledge and experience so you can reach your goals! Her energy is contaigious!
Denel is one of those people you meet in your life and you can't picture them without a huge smile on their face!
She brings her wit, wisdom and energy to all of her fitness classes...but she also has all of the background, she knows all the technical, biological, physiological "stuff" that is so important in keeping our bodies and minds moving forward with proper nutrition and overall good health.
If you are a member of a group or work at a company that needs a diligent fitness professional to get your employees, coworkers or members of your group working out again - and smiling while they're doing it - , you need to talk to Denel!
Denel will create a workout program customized to your needs. Most important, she knows how to motivate with both the physical and mental guidance that will help keep your fitness regiment on track.
Denel is a fantastic resource for those who need an expert accountability partner and instructor in order to achieve their fitness goals. Most people need help actually DOING the health-related things we want to do but just can't seem to get there on our own. Denel is the partner you need!!
Denel helps people have fun when they exercise, work out, and want to get back in shape. It is very convenient to work out with her because she is available online or in person. She will come to your home and work with you. One of the great things about Denel is that she KNOWS what she is doing. She has the background, the education, and the experience. With an M.Ed in Kinesiology, you can be assured that what she asks you to do is based on science.
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