As a business owner, you're constantly looking for new ways to improve your productivity. Not only do you need to stay on top of your daily tasks, but you also...
Alanna Van Kampen - Center Cut Pilates
Take Pilates Sessions with Alanna Van Kampen
Alana Van Kampen is the owner of Center Cut Pilates teaching private and small group pilates sessions. She works with all kinds of clients varying from age 8 to 85. She takes into consideration her client’s physical history and any current injuries they have had in the past building a pilates session around what the body needs.
Oftentimes, she works with people who have been released from physical therapy and are seeking a more low-impact way to continue moving. Alana makes sure that everything she does with her clients can translate into everyday life.
Contact me if you want to keep your body moving and active as you age.
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Pilates is a great way to work out, especially if you want something that's easy on your joints. When I do Pilates regularly my body feels looser and more flexible than ever before! Plus it really helps me feel mindful from head-to-toe too. So what are you waiting for? Contact Alana and check out her new studio in Clinton, NJ!
Let's be honest, most men have a bit of a phobia of doing Pilates as they feel it is not intense enough or too "girly" for them to do. Let me tell you, Alanna was able to get my body in motion and activate muscles I didn't even know were there! If you're looking for a low impact way to get your body where it should be, definitely reach out to Alanna. She will help create a custom plan whether it's your first or fiftieth Pilates session. Check it out today!
Exercise is such a huge part of remaining active and healthy through all stages of life! As a physical therapist I am very picky when it comes to who I refer my patients to for help with exercise and staying active, and who I turn to for ideas for my own self-care. Alanna is very knowledgeable, caring, and compassionate, and designs Pilates routines around the clients needs. I highly recommend Alanna and Center Cut Pilates!!
I have worked extensively with Alanna and can say she is, by far, the best pilates instructor. She's very knowledgeable, patient and a delight to be around. I am certain you will love working with her as much as I do!
Besides eating right, it is key to continue exercising and continuing to build/maintain muscle and flexibility. Pilates is a great way to do that, and Alana is a great instructor to help you meet your individual goals! To a long, healthy life!!
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